FITDISTRICT

Fitdistrict stands at the forefront of transformative fitness in the Hills District, where we redefine athletic and community excellence. Our premium Functional Strength and Conditioning training studio isn't just a place to work out—it's a hub for growth, empowerment, and connection.

EXERIENCE FITDISTRICT

WHAT WE DO BEST.

At the core of Fitdistrict is a commitment to hard work, consistency, and dedication. Our studio serves as the foundation for building a stronger body, a healthier mind, and a better life. We believe in fostering an inclusive and supportive community where individual achievements contribute to collective success.

We empower our members with practical knowledge in nutrition, mindset, movement quality, and mobility, providing a comprehensive pathway to enhance your fitness journey. Our environment is designed to push your limits, test your mental stamina, and leave you feeling accomplished.

At Fitdistrict, we strive to be the reason you feel welcomed, valued, and supported. We help you develop a new level of confidence and a true identity shaped by the transformative power of fitness.

This is our passion. This is how we Build Fitter Humans. This is Fitdistrict.

CLAIM INTRO OFFER

class descriptions

PERFORM

STRONG

Unlock your full potential with FD STRONG, our signature Functional Bodybuilding program. Dive into sessions that sculpt muscle and enhance performance through barbell, dumbbell, and kettlebell exercises. Our progressive programming focuses on powerful compound lifts, strategic accessory supersets, and strength based finishers that build and fortify the strongest version of yourself. Expect each session to challenge you more than the last, ensuring consistent growth and strength development over time.

The PERFORM program is crafted for those seeking to push their limits through dynamic functional movements. Each session blends a Strength component, driven by compound lifts and targeted accessory exercises, with high-intensity Conditioning workouts. Our progressive programming ensures that each week builds upon the last, continually challenging you to elevate your overall fitness. Leave each class stronger, faster, and more resilient as you progress through varied and increasingly demanding workouts.

ENGINE

BARBELL

Supercharge your aerobic capacity with our FD ENGINE program. Experience varied interval patterns and endurance workouts designed to optimise your cardiovascular fitness. This class targets different energy systems to ensure you achieve peak performance and stamina in every session.

Master the art of Olympic lifting with FD BARBELL. This class is dedicated to perfecting your technique in cleans, snatches, and split jerks. Suitable for all levels, we focus on form, precision, and strength development. Finish the session with accessory strength work to deepen your connection with the barbell and enhance your lifting skills.

TEAMS

SKILLS

Unite with your fellow Fitdistrict members in FD TEAMS, our weekly community focused workout where we test both your mental and physical capacities. This class is all about teamwork, applying your individual progress in a collaborative environment. Forge a strong community bond while pushing through challenging workouts together.

Elevate your bodyweight strength and high-skill movements with FD SKILLS. This class follows a progressive program to build strict strength in essential bodyweight exercises, from pull-ups and push-ups to advanced movements like handstand push-ups, muscle-ups, and toes-to-bar. Perfect for those looking to refine their technique and achieve impressive feats of strength.

OPEN GYM

FLOW

Experience the freedom and flexibility of Open Gym at Fitdistrict. This unstructured training time allows you to work on your personal fitness goals at your own pace. Whether you want to focus on strength training, conditioning, skill development, or simply follow your own program, Open Gym provides the space and equipment you need. Take advantage of this opportunity to refine your techniques, try new exercises, and customise your workout to suit your individual needs and preferences. Our coaches are available for guidance and support, ensuring you make the most of your training time.

FLOW Pilates
Refine your practice with FLOW Pilates, a mat-based class designed to sculpt, tone, and strengthen your entire body. Ideal for those looking to build a solid foundation, this slower-paced session focuses on precise movements and core engagement. Engage in targeted floor-based sequences that enhance flexibility, balance, and overall body awareness, helping you achieve a leaner, more toned physique.
FLOW Yoga
Enhance your practice with FLOW Yoga, a class dedicated to stretching and strengthening your body while promoting inner calm. Perfect for those aiming to establish a strong foundation, this slower-paced session focuses on deep stretches and mindful movements. Engage in floor-based sequences that improve flexibility, balance, and mental clarity, helping you find harmony and peace both on and off the mat.

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TRAINING PHILOSOPHY.

At Fitdistrict, our mission of "Building Fitter Humans" drives every aspect of our training philosophy. We are dedicated to creating a holistic approach that integrates traditional Strength & Conditioning principles with cutting-edge methodologies to meet the diverse needs of athletes and individuals alike.

HEAR FROM OUR COMMUNITY

“Fitdistrict is more than a gym, it is a fitness community. The people that attend the classes are humble, engaging, helpful and supportive, regardless of your fitness standard. The contribution that Sarah and Ray make as coaches to the training sessions and community in general is a breath of fresh air. Never do I feel like I can't ask how to do a movement or what weight is best for me etc.. they always help and do it in an engaging way. I really enjoy training at FD and highly recommend coming along to experience this amazing fitness community.”

— JAMES

“Fitdistrict is more than just a gym. It's a vibrant, supportive community, led by some of the most knowledgeable and supportive coaches in the Industry, that provides you with structured and tailored Strength & Conditioning programming, nutrition advice to meet your goals, that will leave you feeling a mentally and physically fitter version of yourself. Look no further.”

— KEEGAN

“Fitdistrict has had such a special impact on my life. Since joining, not only have I felt a difference within my physical state, I have felt a complete shift in my mental wellbeing. As someone that really struggles with anxiety, Fitdistrict has helped me in so many ways to combat my fears, fears that may seem irrational to the average person. Fitdistrict has shown me that I can achieve things that I never thought possible & I honestly couldn't be happier being a member of such an incredible gym.”

— OLIVIA

“Fitdistrict has changed my life and reignited my passion for training. It’s apart of my routine and I think I’m addicted to the 5am sessions, my day isn’t the same if I don’t start with it! I was never keen on group training but the individual focus along with the community truely makes it the best place to train. It’s impacted every aspect of my life, particularly my mental and physical health along with the beautiful people I’ve met. Fitdistrict has helped me focus on becoming strong, fit and learning new skills which in turn has helped my mental health to focus less on how my body looks and more on what it can do and the limits I can push. I wouldn’t be where I am without Fitdistrict, I’ve found a new love and passion and looking forward to taking it to a competitive level.”